Fitness author Jon Benson sent this out and I thought it was both hilarious and powerful.
Ready?
“A study in Psychosomatic Medicine has confirmed that people tend to consume food in order to self-medicate their feelings of stress or anxiety.
They call it “emotional eating.”
I know… it’s a real shocker. ; )
But this isn’t meant to be cute or light about this diet-wrecker.
This is the number one reason diet- plans fail… I’ve seen it way too many times.
In case you missed it, here’s Jon’s short story about overcoming emotional eating and getting in touch with a better way to make food work for you… not against you…
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