Healthy Weight Loss Diet

Maintaining a healthy diet should be a breeze for most us living in developed countries, where high quality foods are readily available.

Unfortunately, along with infinite choice comes, limitless supply. This, combined with human greed, temptation, lack of willpower, busy lifestyles and powerful marketing it is extremely difficult for many people to maintain a healthy weight.

So what’s the answer to this near global epidemic of obesity that is reducing both life expectancy, and quality?

Dietary Education!

My name is Petra and I work hard helping people to lose weight through dietary education. Forget the weight loss pills, the crash diets and all the money draining weight loss schemes thought up by wealthy marketing magnates, who’s sole purpose is to sell you the unobtainable dream in exchange for your hard earned cash.

The Healthy Weight Loss Diet

This requires the following:

A clear understanding of food through diet education
Free help and advice on how to lose weight safely
The desire and determination to change dietary habits

The main cause of excess weight gain is a lack of clear guidance regarding the types of food you consume and portion size. Contributory factors such as lifestyle and emotional issues also need to be considered.

It’s important to understand that carrying excess weight is potentially life threatening through increased risk of cardio vascular disease, type 2 diabetes, cancers and various other medical conditions. Even if you are one of the fortunate few who manage to avoid these conditions, the increased loads imposed upon your skeletal frame will surely debilitate you over time.

The first point I need to get across is that without dietary and lifestyle change you will continue to gain weight every single day of your life.

To stop the weight gain continuing you need to change something to re-balance the math. Weight gain is primarily a result of calorie intake exceeding calorie burn. In other words the food you are eating daily contains more calories than your lifestyle requires and the excess is then stored within your body as fat.

The solution?

Reduce your calorie intake to better match your daily needs.
Increase you physical activity to burn more of the calories consumed.

When you get the right balance and calories in equals calories out your weight gain will cease and your weight will remain relatively static.

To reduce your weight it will be necessary to go a step further and burn more calories than you consume. This can be done by embarking on a healthy weight loss diet. Achieve this by a further reduction of 500 calories a day and increasing your physical activity.

For more free tips and advice please subscribe to my blog and I will try to help you.