Adding garlic (Allium sativum) to your diet is not only a great way to enhance the flavor of your meals, as it also has excellent health benefits too. As part of a heart healthy diet, allicin rich garlic plays quite a significant role, helping to reduce blood pressure, decreasing LDL cholesterol and increasing HDL cholesterol. [...]
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Walnuts Health Benefits
Walnuts health benefits are well documented, due to their high quality antioxidant levels and their ability to fight dementia. This recent report add weight to this understanding.
Is Junk Food Bad For You?
Is junk food hurting your infant’s brain?
Why Are 16.7 Million US Children Undernourished?
The shame of the US. 16.7 malnourished children in 2010. What can you do to help?
Flax Seeds Benefit
Flax seed is an important omega-3 rich ingredient that can be added to your daily diet to provide additional health benefits, aid dieting and is essential for vegetarians and vegans.
Understanding Nutrition
Understanding nutrition should really not be that difficult, so why so many varied opinions?
Benefits Of Walnuts – Dementia
Eating a handful of walnuts daily may help reduce the chances of developing Alzheimer’s disease
